INGREDIENTS:
- 12oz skinned halibut filets
- Salt and pepper to taste
- 3 tbsp olive oil
- 1 tbsp minced garlic
- 1/4 cup low-fat mayonnaise
- 1/4 cup sun-dried tomatoes
- 1/4 cup fresh basil
- 2 tbsp fresh parsley
- 1 tbsp capers
- 1 large lemon
- 4 cups arugula
INSTRUCTIONS:
- Preheat oven to 450 degrees Fahrenheit.
- Chop sun-dried tomatoes, fresh basil, and fresh parsley.
- Drain and mash capers; zest lemon.
- Season halibut with salt and pepper to taste.
- Rub fish with olive oil.
- Place in a baking dish and bake for 15 minutes.
- Let fish cool.
- In a separate bowl, mix mayonnaise, tomatoes, basil, parsley, capers, and zest from lemon. Combine well.
- Flake halibut into bowl.
- Mix fish into mayonnaise mixture thoroughly.
- Serve on top of arugula.
SEE MORE: