Low Carb Halibut Salad

low-carb-halibut-salad

INGREDIENTS:

  • 12oz skinned halibut filets
  • Salt and pepper to taste
  • 3 tbsp olive oil
  • 1 tbsp minced garlic
  • 1/4 cup low-fat mayonnaise
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup fresh basil
  • 2 tbsp fresh parsley
  • 1 tbsp capers
  • 1 large lemon
  • 4 cups arugula

INSTRUCTIONS:

  1. Preheat oven to 450 degrees Fahrenheit.
  2. Chop sun-dried tomatoes, fresh basil, and fresh parsley.
  3. Drain and mash capers; zest lemon.
  4. Season halibut with salt and pepper to taste.
  5. Rub fish with olive oil.
  6. Place in a baking dish and bake for 15 minutes.
  7. Let fish cool.
  8. In a separate bowl, mix mayonnaise, tomatoes, basil, parsley, capers, and zest from lemon. Combine well.
  9. Flake halibut into bowl.
  10. Mix fish into mayonnaise mixture thoroughly.
  11. Serve on top of arugula.

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